The Counsellor and Counselling
We all face situations that can be quite testing and tiring. Sometimes we might not even be aware of all the factors that are causing us to feel low and distressed. And the concerns can stem out of any or many aspects of our lives – marital problems, family issues, personal or even professional matters. When we are not able to deal with the concerns ourselves, it might be of help to talk to a Counselling Psychologist.
Counselling Psychology is a specialization within the field of Psychology that focuses on providing a certain kind of assistance for personal and interpersonal functioning across the life span. This branch of Psychology gives particular attention to emotional, social, vocational, educational, health-related, developmental, and organizational concerns. A Counselling Psychologist is therefore professionally trained to give guidance and assistance for these concerns.
However, it is important to realize that a Counselling Psychologist does not have a magical wand, a wave of which can solve your concerns! Rather, the counsellor would act like a mirror. Every morning, we use the mirror to fix ourselves. But the mirror never comes out and does the fixing for us. In the same manner, a Counselling Psychologist would use various therapeutic techniques to act like a mirror; during the sessions, you get a deeper understanding of your concern and the ways in which you can deal with them.
Counselling can be useful for anyone who wants to further explore the way they think or feel, as well as anyone experiencing a problem or issue they are keen to resolve. Unfortunately, it is also true that there is a stigma associated with meeting these counsellors. This stigma is usually rooted in the fear of being judged by others. However, if we are to live our entire lives, fearing such judgements and living accordingly, we might fail to live to the fullest.
If you have already decided to visit a counsellor, you might be feeling anxious about your first session. That’s alright. Making this decision to get help is the first and most important step – it is commendable.
Do keep in mind that counselling is not a quick fix. The counselling process requires a strong relationship between your counsellor and you; it also requires a certain degree of effort on your part. Together, you will be able to guide yourself on the path to living with a healthy mind and body.