About Sapna

     Sapna Kamal Bulchandani believes in fostering personal growth, mobilizing personal strengths and enhancing positive experiences. She further considers psychological growth
and emotional well-being to be fostered by a better understanding of how one’s thoughts affects one’s feelings about oneself, and how those feelings are manifested in one’s
interactions with the world. She is of the strong conviction that when one is happy with oneself, one lives life to the fullest.

​

     She maintains a healthy mind and body by engaging in any kind of physical exercise or games like swimming and brisk walking. She also maintains a thought journal; the entries are made through either writing or voice recording. In an extremely crucial situation, she prefers
to speak to her therapist. Sapna is proficient in English and Hindi.

     She prefers using the CBT approach during her sessions. She is presently under the supervision of Lucy Edwin Lenora.